Dumbbell Reverse Wrist Curl vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
35 |
3,309 |
-3,274 |
-99% |
| Total lifts entered |
14,446 |
2,543,049 |
-2,528,603 |
-99% |
Male Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
19.9 kg |
23.4 kg |
-3.6 kg |
-15% |
| Elite lift |
57.7 kg |
51.5 kg |
6.2 kg |
12% |
| Average bodyweight |
76.7 kg |
76.3 kg |
0.4 kg |
0% |
| Lifts analysed |
535 |
211,231 |
-210,696 |
-100% |
Female Comparison
| Metric |
Dumbbell Reverse Wrist Curl |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
12.2 kg |
13.7 kg |
-1.4 kg |
-10% |
| Elite lift |
26.5 kg |
30.5 kg |
-4 kg |
-13% |
| Average bodyweight |
64.4 kg |
64.4 kg |
0 kg |
0% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
