Dumbbell Romanian Deadlift vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 129 | 55 | 74 | 135% |
| Total lifts entered | 149,212 | 96,601 | 52,611 | 54% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 81.6 lb | 8 lb | 10% |
| Elite lift | 187.6 lb | 185 lb | 2.6 lb | 1% |
| Average bodyweight | 167.2 lb | 170.7 lb | -3.6 lb | -2% |
| Lifts analysed | 6,147 | 3,306 | 2,841 | 86% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 46.1 lb | 10.8 lb | 23% |
| Elite lift | 113.4 lb | 93.5 lb | 19.9 lb | 21% |
| Average bodyweight | 138.6 lb | 141.3 lb | -2.6 lb | -2% |
| Lifts analysed | 2,388 | 377 | 2,011 | 533% |