Dumbbell Romanian Deadlift vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Romanian Deadlift Chest Supported Dumbbell Row Difference Percent
Daily count 13 17 ↓4 ↓24%
Total lifts entered 35,711 25,567 ↑10,144 ↑40%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Romanian Deadlift Chest Supported Dumbbell Row Difference Percent
Average lift 89.9 lb 81.2 lb ↑8.7 lb ↑11%
Elite lift 195.3 lb 178 lb ↑17.3 lb ↑10%
Average bodyweight 167.4 lb 169.9 lb ↓2.5 lb ↓1%
Lifts analysed 3,422 1,567 ↑1,855 ↑118%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Romanian Deadlift Chest Supported Dumbbell Row Difference Percent
Average lift 55 lb 44.5 lb ↑10.5 lb ↑24%
Elite lift 111.8 lb 88 lb ↑23.8 lb ↑27%
Average bodyweight 137.3 lb 139.5 lb ↓2.2 lb ↓2%
Lifts analysed 1,260 209 ↑1,051 ↑503%