Dumbbell Romanian Deadlift vs Chest Supported Dumbbell Row

Measured in lb

Dumbbell Romanian Deadlift
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Romanian DeadliftChest Supported Dumbbell Row
Beginner27 lb20 lb
Novice53 lb45 lb
Intermediate90 lb82 lb
Advanced135 lb129 lb
Elite188 lb185 lb

Female Strength Standards (lb)

Strength LevelDumbbell Romanian DeadliftChest Supported Dumbbell Row
Beginner20 lb15 lb
Novice35 lb28 lb
Intermediate57 lb46 lb
Advanced83 lb68 lb
Elite113 lb94 lb