Dumbbell Romanian Deadlift vs Chest Supported Dumbbell Row

Overall Comparison

Metric Dumbbell Romanian Deadlift Chest Supported Dumbbell Row Difference Percent
Daily count 99 59 40 68%
Total lifts entered 146,921 95,313 51,608 54%

Male Comparison

Metric Dumbbell Romanian Deadlift Chest Supported Dumbbell Row Difference Percent
Average lift 40.6 kg 37 kg 3.6 kg 10%
Elite lift 85.1 kg 83.9 kg 1.2 kg 1%
Average bodyweight 75.8 kg 77.4 kg -1.6 kg -2%
Lifts analysed 6,147 3,306 2,841 86%

Female Comparison

Metric Dumbbell Romanian Deadlift Chest Supported Dumbbell Row Difference Percent
Average lift 25.8 kg 20.9 kg 4.9 kg 23%
Elite lift 51.4 kg 42.4 kg 9 kg 21%
Average bodyweight 62.9 kg 64.1 kg -1.2 kg -2%
Lifts analysed 2,388 377 2,011 533%