Dumbbell Romanian Deadlift vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
99 |
59 |
40 |
68% |
Total lifts entered |
146,921 |
95,313 |
51,608 |
54% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
40.6 kg |
37 kg |
3.6 kg |
10% |
Elite lift |
85.1 kg |
83.9 kg |
1.2 kg |
1% |
Average bodyweight |
75.8 kg |
77.4 kg |
-1.6 kg |
-2% |
Lifts analysed |
6,147 |
3,306 |
2,841 |
86% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
25.8 kg |
20.9 kg |
4.9 kg |
23% |
Elite lift |
51.4 kg |
42.4 kg |
9 kg |
21% |
Average bodyweight |
62.9 kg |
64.1 kg |
-1.2 kg |
-2% |
Lifts analysed |
2,388 |
377 |
2,011 |
533% |