Chest Supported Dumbbell Row vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
50 |
150 |
-100 |
-67% |
Total lifts entered |
95,254 |
146,822 |
-51,568 |
-35% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
81.6 lb |
89.5 lb |
-8 lb |
-9% |
Elite lift |
185 lb |
187.6 lb |
-2.6 lb |
-1% |
Average bodyweight |
170.7 lb |
167.2 lb |
3.6 lb |
2% |
Lifts analysed |
3,306 |
6,147 |
-2,841 |
-46% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
46.1 lb |
56.9 lb |
-10.8 lb |
-19% |
Elite lift |
93.5 lb |
113.4 lb |
-19.9 lb |
-18% |
Average bodyweight |
141.3 lb |
138.6 lb |
2.6 lb |
2% |
Lifts analysed |
377 |
2,388 |
-2,011 |
-84% |