Chest Supported Dumbbell Row vs Dumbbell Romanian Deadlift

Measured in lb

Chest Supported Dumbbell Row
Dumbbell Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Romanian Deadlift
Beginner20 lb27 lb
Novice45 lb53 lb
Intermediate82 lb90 lb
Advanced129 lb135 lb
Elite185 lb188 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Romanian Deadlift
Beginner15 lb20 lb
Novice28 lb35 lb
Intermediate46 lb57 lb
Advanced68 lb83 lb
Elite94 lb113 lb