Chest Supported Dumbbell Row vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 79 | -20 | -25% |
| Total lifts entered | 96,836 | 149,525 | -52,689 | -35% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 40.6 kg | -3.6 kg | -9% |
| Elite lift | 83.9 kg | 85.1 kg | -1.2 kg | -1% |
| Average bodyweight | 77.4 kg | 75.8 kg | 1.6 kg | 2% |
| Lifts analysed | 3,306 | 6,147 | -2,841 | -46% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 25.8 kg | -4.9 kg | -19% |
| Elite lift | 42.4 kg | 51.4 kg | -9 kg | -18% |
| Average bodyweight | 64.1 kg | 62.9 kg | 1.2 kg | 2% |
| Lifts analysed | 377 | 2,388 | -2,011 | -84% |