Dumbbell Romanian Deadlift vs Dumbbell High Pull
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell High Pull |
|---|---|---|
| Beginner | 12 kg | 9 kg |
| Novice | 24 kg | 17 kg |
| Intermediate | 41 kg | 28 kg |
| Advanced | 61 kg | 42 kg |
| Elite | 85 kg | 57 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell High Pull |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 16 kg | 9 kg |
| Intermediate | 26 kg | 15 kg |
| Advanced | 38 kg | 23 kg |
| Elite | 51 kg | 31 kg |