Dumbbell Romanian Deadlift vs Dumbbell High Pull
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell High Pull |
|---|---|---|
| Beginner | 27 lb | 20 lb |
| Novice | 53 lb | 37 lb |
| Intermediate | 90 lb | 61 lb |
| Advanced | 135 lb | 92 lb |
| Elite | 188 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell High Pull |
|---|---|---|
| Beginner | 20 lb | 11 lb |
| Novice | 35 lb | 20 lb |
| Intermediate | 57 lb | 33 lb |
| Advanced | 83 lb | 50 lb |
| Elite | 113 lb | 68 lb |