The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.
The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.
Metric | Dumbbell Romanian Deadlift | Dumbbell Upright Row | Difference | Percent |
---|---|---|---|---|
Daily count | 13 | 8 | ↑5 | ↑63% |
Total lifts entered | 35,711 | 8 | ↑35,703 | ↑446288% |
The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell upright row.
The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.
Metric | Dumbbell Romanian Deadlift | Dumbbell Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 89.9 lb | 61 lb | ↑28.9 lb | ↑47% |
Elite lift | 195.3 lb | 156.4 lb | ↑38.9 lb | ↑25% |
Average bodyweight | 167.4 lb | 178.4 lb | ↓11 lb | ↓6% |
Lifts analysed | 3,422 | 145 | ↑3,277 | ↑2260% |
The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell upright row.
The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.
Metric | Dumbbell Romanian Deadlift | Dumbbell Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 55 lb | 35.8 lb | ↑19.2 lb | ↑54% |
Elite lift | 111.8 lb | 72.5 lb | ↑39.3 lb | ↑54% |
Average bodyweight | 137.3 lb | 142.7 lb | ↓5.5 lb | ↓4% |
Lifts analysed | 1,260 | 0 | ↑1,260 | ↑- |
Compare dumbbell romanian deadlift versus one of the following exercises: