Dumbbell Romanian Deadlift vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Upright Row |
|---|---|---|
| Beginner | 27 lb | 11 lb |
| Novice | 53 lb | 29 lb |
| Intermediate | 90 lb | 57 lb |
| Advanced | 135 lb | 95 lb |
| Elite | 188 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Upright Row |
|---|---|---|
| Beginner | 20 lb | 12 lb |
| Novice | 35 lb | 22 lb |
| Intermediate | 57 lb | 36 lb |
| Advanced | 83 lb | 53 lb |
| Elite | 113 lb | 73 lb |