Dumbbell Romanian Deadlift vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
99 |
11 |
88 |
800% |
Total lifts entered |
146,921 |
44,164 |
102,757 |
233% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
89.5 lb |
57.5 lb |
32.1 lb |
56% |
Elite lift |
187.6 lb |
140.7 lb |
46.9 lb |
33% |
Average bodyweight |
167.2 lb |
175 lb |
-7.8 lb |
-4% |
Lifts analysed |
6,147 |
775 |
5,372 |
693% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
56.9 lb |
35.8 lb |
21.1 lb |
59% |
Elite lift |
113.4 lb |
72.5 lb |
40.9 lb |
56% |
Average bodyweight |
138.6 lb |
142.7 lb |
-4.1 lb |
-3% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |