Dumbbell Romanian Deadlift vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Upright Row Difference Percent
Daily count 99 11 88 800%
Total lifts entered 146,921 44,164 102,757 233%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Upright Row Difference Percent
Average lift 89.5 lb 57.5 lb 32.1 lb 56%
Elite lift 187.6 lb 140.7 lb 46.9 lb 33%
Average bodyweight 167.2 lb 175 lb -7.8 lb -4%
Lifts analysed 6,147 775 5,372 693%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Upright Row Difference Percent
Average lift 56.9 lb 35.8 lb 21.1 lb 59%
Elite lift 113.4 lb 72.5 lb 40.9 lb 56%
Average bodyweight 138.6 lb 142.7 lb -4.1 lb -3%
Lifts analysed 2,388 0 2,388 -