Dumbbell Romanian Deadlift vs Dumbbell Upright Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric	Dumbbell Romanian Deadlift	Dumbbell Upright Row	Difference	Percent
Daily count	13	8	↑5	↑63%
Total lifts entered	35,711	8	↑35,703	↑446288%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric	Dumbbell Romanian Deadlift	Dumbbell Upright Row	Difference	Percent
Average lift	89.9 lb	61 lb	↑28.9 lb	↑47%
Elite lift	195.3 lb	156.4 lb	↑38.9 lb	↑25%
Average bodyweight	167.4 lb	178.4 lb	↓11 lb	↓6%
Lifts analysed	3,422	145	↑3,277	↑2260%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric	Dumbbell Romanian Deadlift	Dumbbell Upright Row	Difference	Percent
Average lift	55 lb	35.8 lb	↑19.2 lb	↑54%
Elite lift	111.8 lb	72.5 lb	↑39.3 lb	↑54%
Average bodyweight	137.3 lb	142.7 lb	↓5.5 lb	↓4%
Lifts analysed	1,260	0	↑1,260	↑-

More comparisons

Compare dumbbell romanian deadlift versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Romanian Deadlift vs Dumbbell Upright Row

Overall comparison

Male comparison

Female comparison

More comparisons

See also