Dumbbell Upright Row vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 95 | -73 | -77% |
| Total lifts entered | 44,588 | 149,620 | -105,032 | -70% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 89.5 lb | -32.1 lb | -36% |
| Elite lift | 140.7 lb | 187.6 lb | -46.9 lb | -25% |
| Average bodyweight | 175 lb | 167.2 lb | 7.8 lb | 5% |
| Lifts analysed | 775 | 6,147 | -5,372 | -87% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 56.9 lb | -21.1 lb | -37% |
| Elite lift | 72.5 lb | 113.4 lb | -40.9 lb | -36% |
| Average bodyweight | 142.7 lb | 138.6 lb | 4.1 lb | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |