Dumbbell Upright Row vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Upright Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 76 | -66 | -87% |
| Total lifts entered | 44,690 | 150,510 | -105,820 | -70% |
Male Comparison
| Metric | Dumbbell Upright Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 40.6 kg | -14.5 kg | -36% |
| Elite lift | 63.8 kg | 85.1 kg | -21.3 kg | -25% |
| Average bodyweight | 79.4 kg | 75.8 kg | 3.6 kg | 5% |
| Lifts analysed | 775 | 6,147 | -5,372 | -87% |
Female Comparison
| Metric | Dumbbell Upright Row | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 25.8 kg | -9.6 kg | -37% |
| Elite lift | 32.9 kg | 51.4 kg | -18.6 kg | -36% |
| Average bodyweight | 64.7 kg | 62.9 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |