Dumbbell Upright Row vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
10 |
76 |
-66 |
-87% |
Total lifts entered |
44,690 |
150,510 |
-105,820 |
-70% |
Male Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
57.5 lb |
89.5 lb |
-32.1 lb |
-36% |
Elite lift |
140.7 lb |
187.6 lb |
-46.9 lb |
-25% |
Average bodyweight |
175 lb |
167.2 lb |
7.8 lb |
5% |
Lifts analysed |
775 |
6,147 |
-5,372 |
-87% |
Female Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
35.8 lb |
56.9 lb |
-21.1 lb |
-37% |
Elite lift |
72.5 lb |
113.4 lb |
-40.9 lb |
-36% |
Average bodyweight |
142.7 lb |
138.6 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |