Dumbbell Upright Row vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 11 lb | 27 lb |
| Novice | 29 lb | 53 lb |
| Intermediate | 57 lb | 90 lb |
| Advanced | 95 lb | 135 lb |
| Elite | 141 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 12 lb | 20 lb |
| Novice | 22 lb | 35 lb |
| Intermediate | 36 lb | 57 lb |
| Advanced | 53 lb | 83 lb |
| Elite | 73 lb | 113 lb |