Dumbbell Romanian Deadlift vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 114 | 8 | 106 | 1325% |
| Total lifts entered | 150,184 | 44,669 | 105,515 | 236% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 26.1 kg | 14.5 kg | 56% |
| Elite lift | 85.1 kg | 63.8 kg | 21.3 kg | 33% |
| Average bodyweight | 75.8 kg | 79.4 kg | -3.6 kg | -4% |
| Lifts analysed | 6,147 | 775 | 5,372 | 693% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 16.2 kg | 9.6 kg | 59% |
| Elite lift | 51.4 kg | 32.9 kg | 18.6 kg | 56% |
| Average bodyweight | 62.9 kg | 64.7 kg | -1.9 kg | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |