Dumbbell Romanian Deadlift vs Dumbbell Walking Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Walking Calf Raise |
|---|---|---|
| Beginner | 27 lb | 15 lb |
| Novice | 53 lb | 36 lb |
| Intermediate | 90 lb | 67 lb |
| Advanced | 135 lb | 108 lb |
| Elite | 188 lb | 157 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Walking Calf Raise |
|---|---|---|
| Beginner | 20 lb | 11 lb |
| Novice | 35 lb | 23 lb |
| Intermediate | 57 lb | 38 lb |
| Advanced | 83 lb | 58 lb |
| Elite | 113 lb | 81 lb |