Dumbbell Romanian Deadlift vs Single Leg Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 27 lb | 29 lb |
| Novice | 53 lb | 53 lb |
| Intermediate | 90 lb | 87 lb |
| Advanced | 135 lb | 129 lb |
| Elite | 188 lb | 176 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 20 lb | 12 lb |
| Novice | 35 lb | 27 lb |
| Intermediate | 57 lb | 48 lb |
| Advanced | 83 lb | 75 lb |
| Elite | 113 lb | 106 lb |