Dumbbell Row vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
439 |
18 |
421 |
2339% |
Total lifts entered |
628,022 |
40,633 |
587,389 |
1446% |
Male Comparison
Metric |
Dumbbell Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
94.4 lb |
78.3 lb |
16.1 lb |
21% |
Elite lift |
182.3 lb |
167.9 lb |
14.3 lb |
9% |
Average bodyweight |
171.7 lb |
172.1 lb |
-0.5 lb |
-0% |
Lifts analysed |
61,014 |
961 |
60,053 |
6249% |
Female Comparison
Metric |
Dumbbell Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
47 lb |
35.4 lb |
11.6 lb |
33% |
Elite lift |
92 lb |
79.7 lb |
12.3 lb |
15% |
Average bodyweight |
141.5 lb |
142.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |