Dumbbell Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 370 | 20 | 350 | 1750% |
| Total lifts entered | 638,998 | 41,365 | 597,633 | 1445% |
Male Comparison
| Metric | Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 kg | 35.5 kg | 7.3 kg | 21% |
| Elite lift | 82.7 kg | 76.2 kg | 6.5 kg | 9% |
| Average bodyweight | 77.9 kg | 78.1 kg | -0.2 kg | -0% |
| Lifts analysed | 61,014 | 961 | 60,053 | 6249% |
Female Comparison
| Metric | Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 16.1 kg | 5.3 kg | 33% |
| Elite lift | 41.7 kg | 36.2 kg | 5.6 kg | 15% |
| Average bodyweight | 64.2 kg | 64.8 kg | -0.6 kg | -1% |
| Lifts analysed | 11,830 | 0 | 11,830 | - |