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Dumbbell Row vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Daily count 175 848 ↓673 ↓79%
Total lifts entered 209,963 764,588 ↓554,625 ↓73%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 92 lb 49.3 lb ↑42.7 lb ↑87%
Elite lift 177.9 lb 108.5 lb ↑69.4 lb ↑64%
Average bodyweight 171.4 lb 168.2 lb ↑3.2 lb ↑2%
Lifts analysed 54,053 168,088 ↓114,035 ↓68%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 46.5 lb 29.2 lb ↑17.3 lb ↑59%
Elite lift 90.1 lb 65.6 lb ↑24.6 lb ↑37%
Average bodyweight 141.4 lb 141.9 lb ↓0.4 lb ↓0%
Lifts analysed 11,028 23,663 ↓12,635 ↓53%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Row Dumbbell Row Standards Dumbbell Curl Standards