Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 35 lb | 14 lb |
| Novice | 60 lb | 29 lb |
| Intermediate | 94 lb | 52 lb |
| Advanced | 136 lb | 80 lb |
| Elite | 182 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 17 lb | 8 lb |
| Novice | 30 lb | 17 lb |
| Intermediate | 47 lb | 30 lb |
| Advanced | 68 lb | 47 lb |
| Elite | 92 lb | 67 lb |