Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 36 lb | 16 lb |
| Novice | 60 lb | 29 lb |
| Intermediate | 91 lb | 46 lb |
| Advanced | 129 lb | 68 lb |
| Elite | 171 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 20 lb | 9 lb |
| Novice | 32 lb | 16 lb |
| Intermediate | 48 lb | 27 lb |
| Advanced | 67 lb | 41 lb |
| Elite | 88 lb | 56 lb |