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Dumbbell Row vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Daily count 112 614 ↓502 ↓82%
Total lifts entered 115,933 458,369 ↓342,436 ↓75%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 96.4 lb 53 lb ↑43.3 lb ↑82%
Elite lift 184.9 lb 117.6 lb ↑67.3 lb ↑57%
Average bodyweight 171.7 lb 168.6 lb ↑3.1 lb ↑2%
Lifts analysed 40,740 141,758 ↓101,018 ↓71%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 47.3 lb 30.1 lb ↑17.2 lb ↑57%
Elite lift 92.8 lb 67 lb ↑25.8 lb ↑39%
Average bodyweight 141.8 lb 141.6 lb ↑0.3 lb ↑0%
Lifts analysed 7,986 19,234 ↓11,248 ↓58%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Row Dumbbell Row Standards Dumbbell Curl Standards