Dumbbell Row vs Dumbbell Curl

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Daily count 229 686 ↓457 ↓67%
Total lifts entered 214,213 782,061 ↓567,848 ↓73%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 91.5 lb 49.3 lb ↑42.2 lb ↑85%
Elite lift 177.3 lb 109 lb ↑68.4 lb ↑63%
Average bodyweight 171.3 lb 168.2 lb ↑3.1 lb ↑2%
Lifts analysed 58,195 171,607 ↓113,412 ↓66%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Row Dumbbell Curl Difference Percent
Average lift 46.4 lb 29.2 lb ↑17.2 lb ↑59%
Elite lift 90.3 lb 65.7 lb ↑24.7 lb ↑38%
Average bodyweight 141.3 lb 141.9 lb ↓0.6 lb ↓0%
Lifts analysed 11,639 24,154 ↓12,515 ↓52%