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Dumbbell Curl vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell row lifts.

Metric Dumbbell Curl Dumbbell Row Difference Percent
Daily count 733 205 ↑528 ↑258%
Total lifts entered 767,742 210,781 ↑556,961 ↑264%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Curl Dumbbell Row Difference Percent
Average lift 49.3 lb 92 lb ↓42.7 lb ↓46%
Elite lift 108.5 lb 177.8 lb ↓69.3 lb ↓39%
Average bodyweight 168.2 lb 171.4 lb ↓3.2 lb ↓2%
Lifts analysed 168,915 54,282 ↑114,633 ↑211%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Dumbbell Curl Dumbbell Row Difference Percent
Average lift 29.2 lb 46.5 lb ↓17.3 lb ↓37%
Elite lift 65.6 lb 90.1 lb ↓24.5 lb ↓27%
Average bodyweight 141.9 lb 141.4 lb ↑0.5 lb ↑0%
Lifts analysed 23,753 11,059 ↑12,694 ↑115%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Row vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Row Standards