Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 16 lb | 36 lb |
| Novice | 29 lb | 60 lb |
| Intermediate | 46 lb | 91 lb |
| Advanced | 68 lb | 129 lb |
| Elite | 93 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 20 lb |
| Novice | 16 lb | 32 lb |
| Intermediate | 27 lb | 48 lb |
| Advanced | 41 lb | 67 lb |
| Elite | 56 lb | 88 lb |