Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 14 lb | 35 lb |
| Novice | 29 lb | 60 lb |
| Intermediate | 52 lb | 94 lb |
| Advanced | 80 lb | 136 lb |
| Elite | 113 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Row |
|---|---|---|
| Beginner | 8 lb | 17 lb |
| Novice | 17 lb | 30 lb |
| Intermediate | 30 lb | 47 lb |
| Advanced | 47 lb | 68 lb |
| Elite | 67 lb | 92 lb |