Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,473 | 20 | 1,453 | 7265% |
| Total lifts entered | 1,630,176 | 41,365 | 1,588,811 | 3841% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 35.5 kg | -3.3 kg | -9% |
| Elite lift | 60.1 kg | 76.2 kg | -16.1 kg | -21% |
| Average bodyweight | 78.3 kg | 78.1 kg | 0.2 kg | 0% |
| Lifts analysed | 143,649 | 961 | 142,688 | 14848% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 16.1 kg | -0.5 kg | -3% |
| Elite lift | 30.8 kg | 36.2 kg | -5.4 kg | -15% |
| Average bodyweight | 64 kg | 64.8 kg | -0.9 kg | -1% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |