Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 47 lb | 45 lb |
| Intermediate | 71 lb | 78 lb |
| Advanced | 100 lb | 120 lb |
| Elite | 132 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 22 lb | 20 lb |
| Intermediate | 34 lb | 35 lb |
| Advanced | 50 lb | 56 lb |
| Elite | 68 lb | 80 lb |