Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,473 | 20 | 1,453 | 7265% |
| Total lifts entered | 1,630,176 | 41,365 | 1,588,811 | 3841% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 78.3 lb | -7.2 lb | -9% |
| Elite lift | 132.4 lb | 167.9 lb | -35.5 lb | -21% |
| Average bodyweight | 172.6 lb | 172.1 lb | 0.5 lb | 0% |
| Lifts analysed | 143,649 | 961 | 142,688 | 14848% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 35.4 lb | -1 lb | -3% |
| Elite lift | 67.8 lb | 79.7 lb | -11.9 lb | -15% |
| Average bodyweight | 141 lb | 142.9 lb | -1.9 lb | -1% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |