Dumbbell Shoulder Press vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
630 |
40 |
590 |
1475% |
| Total lifts entered |
1,627,082 |
82,790 |
1,544,292 |
1865% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
34 kg |
-1.7 kg |
-5% |
| Elite lift |
60.1 kg |
72.5 kg |
-12.4 kg |
-17% |
| Average bodyweight |
78.3 kg |
73.8 kg |
4.5 kg |
6% |
| Lifts analysed |
143,649 |
3,598 |
140,051 |
3892% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
15.6 kg |
21.2 kg |
-5.6 kg |
-27% |
| Elite lift |
30.8 kg |
46.7 kg |
-15.9 kg |
-34% |
| Average bodyweight |
64 kg |
62.8 kg |
1.1 kg |
2% |
| Lifts analysed |
18,450 |
762 |
17,688 |
2321% |
