Dumbbell Shoulder Press vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Dumbbell Squat Difference Percent
Daily count 1,473 106 1,367 1290%
Total lifts entered 1,630,176 83,030 1,547,146 1863%

Male Comparison

Metric Dumbbell Shoulder Press Dumbbell Squat Difference Percent
Average lift 71.1 lb 74.8 lb -3.7 lb -5%
Elite lift 132.4 lb 159.7 lb -27.3 lb -17%
Average bodyweight 172.6 lb 162.7 lb 9.9 lb 6%
Lifts analysed 143,649 3,598 140,051 3892%

Female Comparison

Metric Dumbbell Shoulder Press Dumbbell Squat Difference Percent
Average lift 34.4 lb 46.8 lb -12.4 lb -27%
Elite lift 67.8 lb 102.9 lb -35.1 lb -34%
Average bodyweight 141 lb 138.5 lb 2.5 lb 2%
Lifts analysed 18,450 762 17,688 2321%