Dumbbell Shoulder Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 775 | 16 | 759 | 4744% |
| Total lifts entered | 1,369,965 | 102,466 | 1,267,499 | 1237% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 26 kg | 6.3 kg | 24% |
| Elite lift | 60.1 kg | 56.2 kg | 3.8 kg | 7% |
| Average bodyweight | 78.3 kg | 78.4 kg | -0.1 kg | -0% |
| Lifts analysed | 143,649 | 10,834 | 132,815 | 1226% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 13.8 kg | 1.9 kg | 13% |
| Elite lift | 30.8 kg | 31.3 kg | -0.5 kg | -2% |
| Average bodyweight | 64 kg | 64.4 kg | -0.5 kg | -1% |
| Lifts analysed | 18,450 | 1,030 | 17,420 | 1691% |