Dumbbell Shoulder Press vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 29 lb | 16 lb |
| Novice | 47 lb | 33 lb |
| Intermediate | 71 lb | 57 lb |
| Advanced | 100 lb | 88 lb |
| Elite | 132 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 22 lb | 17 lb |
| Intermediate | 34 lb | 30 lb |
| Advanced | 50 lb | 48 lb |
| Elite | 68 lb | 69 lb |