Dumbbell Shrug vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shrug | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 130 | 20 | 110 | 550% |
| Total lifts entered | 212,437 | 41,365 | 171,072 | 414% |
Male Comparison
| Metric | Dumbbell Shrug | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.8 kg | 35.5 kg | 10.2 kg | 29% |
| Elite lift | 94.9 kg | 76.2 kg | 18.8 kg | 25% |
| Average bodyweight | 77.7 kg | 78.1 kg | -0.4 kg | -1% |
| Lifts analysed | 33,567 | 961 | 32,606 | 3393% |
Female Comparison
| Metric | Dumbbell Shrug | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.6 kg | 16.1 kg | 10.5 kg | 65% |
| Elite lift | 62 kg | 36.2 kg | 25.9 kg | 72% |
| Average bodyweight | 65.1 kg | 64.8 kg | 0.2 kg | 0% |
| Lifts analysed | 2,201 | 0 | 2,201 | - |