Dumbbell Shrug vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Shrug Close Grip Dumbbell Bench Press Difference Percent
Daily count 86 3 83 2767%
Total lifts entered 210,150 40,783 169,367 415%

Male Comparison

Metric Dumbbell Shrug Close Grip Dumbbell Bench Press Difference Percent
Average lift 100.9 lb 78.3 lb 22.6 lb 29%
Elite lift 209.3 lb 167.9 lb 41.4 lb 25%
Average bodyweight 171.2 lb 172.1 lb -0.9 lb -1%
Lifts analysed 33,567 961 32,606 3393%

Female Comparison

Metric Dumbbell Shrug Close Grip Dumbbell Bench Press Difference Percent
Average lift 58.5 lb 35.4 lb 23.1 lb 65%
Elite lift 136.7 lb 79.7 lb 57.1 lb 72%
Average bodyweight 143.4 lb 142.9 lb 0.5 lb 0%
Lifts analysed 2,201 0 2,201 -