Dumbbell Shrug vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shrug | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 12 | 54 | 450% |
| Total lifts entered | 238,830 | 46,534 | 192,296 | 413% |
Male Comparison
| Metric | Dumbbell Shrug | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 100.9 lb | 78.3 lb | 22.6 lb | 29% |
| Elite lift | 209.3 lb | 167.9 lb | 41.4 lb | 25% |
| Average bodyweight | 171.2 lb | 172.1 lb | -0.9 lb | -1% |
| Lifts analysed | 33,567 | 961 | 32,606 | 3393% |
Female Comparison
| Metric | Dumbbell Shrug | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.5 lb | 35.4 lb | 23.1 lb | 65% |
| Elite lift | 136.7 lb | 79.7 lb | 57.1 lb | 72% |
| Average bodyweight | 143.4 lb | 142.9 lb | 0.5 lb | 0% |
| Lifts analysed | 2,201 | 0 | 2,201 | - |