Dumbbell Shrug vs Dumbbell Curl

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Shrug Dumbbell Curl Difference Percent
Daily count 57 686 ↓629 ↓92%
Total lifts entered 85,464 782,061 ↓696,597 ↓89%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Shrug Dumbbell Curl Difference Percent
Average lift 102.3 lb 49.3 lb ↑52.9 lb ↑107%
Elite lift 209.1 lb 109 lb ↑100.1 lb ↑92%
Average bodyweight 171.6 lb 168.2 lb ↑3.4 lb ↑2%
Lifts analysed 23,638 171,607 ↓147,969 ↓86%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Shrug Dumbbell Curl Difference Percent
Average lift 59.3 lb 29.2 lb ↑30.1 lb ↑103%
Elite lift 139.8 lb 65.7 lb ↑74.2 lb ↑113%
Average bodyweight 142.6 lb 141.9 lb ↑0.7 lb ↑0%
Lifts analysed 1,581 24,154 ↓22,573 ↓93%