Dumbbell Shrug vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Dumbbell Curl Difference Percent
Daily count 86 2,040 -1,954 -96%
Total lifts entered 213,080 2,555,219 -2,342,139 -92%

Male Comparison

Metric Dumbbell Shrug Dumbbell Curl Difference Percent
Average lift 100.9 lb 51.7 lb 49.2 lb 95%
Elite lift 209.3 lb 113.4 lb 95.8 lb 84%
Average bodyweight 171.2 lb 168.3 lb 2.9 lb 2%
Lifts analysed 33,567 211,231 -177,664 -84%

Female Comparison

Metric Dumbbell Shrug Dumbbell Curl Difference Percent
Average lift 58.5 lb 30.1 lb 28.4 lb 94%
Elite lift 136.7 lb 67.3 lb 69.5 lb 103%
Average bodyweight 143.4 lb 141.9 lb 1.5 lb 1%
Lifts analysed 2,201 28,154 -25,953 -92%