Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Curl |
|---|---|---|
| Beginner | 14 kg | 7 kg |
| Novice | 26 kg | 13 kg |
| Intermediate | 42 kg | 21 kg |
| Advanced | 62 kg | 31 kg |
| Elite | 85 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Curl |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 14 kg | 7 kg |
| Intermediate | 25 kg | 12 kg |
| Advanced | 39 kg | 18 kg |
| Elite | 54 kg | 25 kg |