Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Curl |
|---|---|---|
| Beginner | 14 kg | 6 kg |
| Novice | 27 kg | 13 kg |
| Intermediate | 46 kg | 23 kg |
| Advanced | 69 kg | 36 kg |
| Elite | 95 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Curl |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 14 kg | 8 kg |
| Intermediate | 27 kg | 14 kg |
| Advanced | 43 kg | 21 kg |
| Elite | 62 kg | 31 kg |