Register Log In

Dumbbell Shrug vs Dumbbell Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Shrug Dumbbell Shoulder Press Difference Percent
Daily count 74 777 ↓703 ↓90%
Total lifts entered 79,546 438,587 ↓359,041 ↓82%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Shrug Dumbbell Shoulder Press Difference Percent
Average lift 105.5 lb 71.2 lb ↑34.3 lb ↑48%
Elite lift 216.5 lb 132.6 lb ↑83.9 lb ↑63%
Average bodyweight 172 lb 172.6 lb ↓0.6 lb ↓0%
Lifts analysed 25,367 137,489 ↓112,122 ↓82%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Shrug Dumbbell Shoulder Press Difference Percent
Average lift 60.6 lb 34.4 lb ↑26.2 lb ↑76%
Elite lift 140.6 lb 67.6 lb ↑73 lb ↑108%
Average bodyweight 142.1 lb 140.9 lb ↑1.2 lb ↑1%
Lifts analysed 1,696 17,724 ↓16,028 ↓90%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Shoulder Press vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Shoulder Press Standards