Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 14 kg | 13 kg |
| Novice | 26 kg | 21 kg |
| Intermediate | 42 kg | 30 kg |
| Advanced | 62 kg | 42 kg |
| Elite | 85 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 14 kg | 10 kg |
| Intermediate | 25 kg | 15 kg |
| Advanced | 39 kg | 21 kg |
| Elite | 54 kg | 28 kg |