Dumbbell Shrug vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
159 |
1,035 |
-876 |
-85% |
| Total lifts entered |
212,596 |
1,631,211 |
-1,418,615 |
-87% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
45.8 kg |
32.3 kg |
13.5 kg |
42% |
| Elite lift |
94.9 kg |
60.1 kg |
34.9 kg |
58% |
| Average bodyweight |
77.7 kg |
78.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
33,567 |
143,649 |
-110,082 |
-77% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
26.6 kg |
15.6 kg |
11 kg |
70% |
| Elite lift |
62 kg |
30.8 kg |
31.3 kg |
102% |
| Average bodyweight |
65.1 kg |
64 kg |
1.1 kg |
2% |
| Lifts analysed |
2,201 |
18,450 |
-16,249 |
-88% |
