Dumbbell Shrug vs Goblet Squat

Overall Comparison

Metric Dumbbell Shrug Goblet Squat Difference Percent
Daily count 94 130 -36 -28%
Total lifts entered 210,064 231,567 -21,503 -9%

Male Comparison

Metric Dumbbell Shrug Goblet Squat Difference Percent
Average lift 100.9 lb 93.3 lb 7.5 lb 8%
Elite lift 209.3 lb 192.3 lb 17 lb 9%
Average bodyweight 171.2 lb 167.4 lb 3.8 lb 2%
Lifts analysed 33,567 19,087 14,480 76%

Female Comparison

Metric Dumbbell Shrug Goblet Squat Difference Percent
Average lift 58.5 lb 58.2 lb 0.3 lb 1%
Elite lift 136.7 lb 115.2 lb 21.5 lb 19%
Average bodyweight 143.4 lb 138.7 lb 4.7 lb 3%
Lifts analysed 2,201 7,367 -5,166 -70%