Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Goblet Squat |
|---|---|---|
| Beginner | 32 lb | 30 lb |
| Novice | 61 lb | 56 lb |
| Intermediate | 101 lb | 93 lb |
| Advanced | 151 lb | 140 lb |
| Elite | 209 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Goblet Squat |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 31 lb | 37 lb |
| Intermediate | 59 lb | 58 lb |
| Advanced | 94 lb | 85 lb |
| Elite | 137 lb | 115 lb |