Dumbbell Shrug vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Shrug |
Goblet Squat |
Difference |
Percent |
Daily count |
94 |
130 |
-36 |
-28% |
Total lifts entered |
210,064 |
231,567 |
-21,503 |
-9% |
Male Comparison
Metric |
Dumbbell Shrug |
Goblet Squat |
Difference |
Percent |
Average lift |
100.9 lb |
93.3 lb |
7.5 lb |
8% |
Elite lift |
209.3 lb |
192.3 lb |
17 lb |
9% |
Average bodyweight |
171.2 lb |
167.4 lb |
3.8 lb |
2% |
Lifts analysed |
33,567 |
19,087 |
14,480 |
76% |
Female Comparison
Metric |
Dumbbell Shrug |
Goblet Squat |
Difference |
Percent |
Average lift |
58.5 lb |
58.2 lb |
0.3 lb |
1% |
Elite lift |
136.7 lb |
115.2 lb |
21.5 lb |
19% |
Average bodyweight |
143.4 lb |
138.7 lb |
4.7 lb |
3% |
Lifts analysed |
2,201 |
7,367 |
-5,166 |
-70% |