Dumbbell Shrug vs Goblet Squat

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Shrug Goblet Squat Difference Percent
Daily count 57 72 ↓15 ↓21%
Total lifts entered 85,464 68,753 ↑16,711 ↑24%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average goblet squat.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shrug Goblet Squat Difference Percent
Average lift 102.3 lb 90.5 lb ↑11.8 lb ↑13%
Elite lift 209.1 lb 194.6 lb ↑14.5 lb ↑7%
Average bodyweight 171.6 lb 168.1 lb ↑3.5 lb ↑2%
Lifts analysed 23,638 10,427 ↑13,211 ↑127%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average goblet squat.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shrug Goblet Squat Difference Percent
Average lift 59.3 lb 55.9 lb ↑3.4 lb ↑6%
Elite lift 139.8 lb 112.2 lb ↑27.6 lb ↑25%
Average bodyweight 142.6 lb 139 lb ↑3.6 lb ↑3%
Lifts analysed 1,581 4,324 ↓2,743 ↓63%