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Dumbbell Shrug vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Shrug Goblet Squat Difference Percent
Daily count 74 92 ↓18 ↓20%
Total lifts entered 79,546 57,012 ↑22,534 ↑40%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average goblet squat.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shrug Goblet Squat Difference Percent
Average lift 105.5 lb 93.8 lb ↑11.7 lb ↑12%
Elite lift 216.5 lb 194.6 lb ↑21.9 lb ↑11%
Average bodyweight 172 lb 168.4 lb ↑3.6 lb ↑2%
Lifts analysed 25,367 9,433 ↑15,934 ↑169%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average goblet squat.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Shrug Goblet Squat Difference Percent
Average lift 60.6 lb 56.9 lb ↑3.6 lb ↑6%
Elite lift 140.6 lb 112.5 lb ↑28.1 lb ↑25%
Average bodyweight 142.1 lb 139.2 lb ↑2.9 lb ↑2%
Lifts analysed 1,696 4,105 ↓2,409 ↓59%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Goblet Squat vs Dumbbell Shrug Dumbbell Shrug Standards Goblet Squat Standards