Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Shrug |
|---|---|---|
| Beginner | 30 lb | 32 lb |
| Novice | 56 lb | 61 lb |
| Intermediate | 93 lb | 101 lb |
| Advanced | 140 lb | 151 lb |
| Elite | 192 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Shrug |
|---|---|---|
| Beginner | 20 lb | 13 lb |
| Novice | 37 lb | 31 lb |
| Intermediate | 58 lb | 59 lb |
| Advanced | 85 lb | 94 lb |
| Elite | 115 lb | 137 lb |