Goblet Squat vs Dumbbell Shrug
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
188 |
86 |
102 |
119% |
| Total lifts entered |
235,576 |
213,080 |
22,496 |
11% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
93.3 lb |
100.9 lb |
-7.5 lb |
-7% |
| Elite lift |
192.3 lb |
209.3 lb |
-17 lb |
-8% |
| Average bodyweight |
167.4 lb |
171.2 lb |
-3.8 lb |
-2% |
| Lifts analysed |
19,087 |
33,567 |
-14,480 |
-43% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
58.2 lb |
58.5 lb |
-0.3 lb |
-1% |
| Elite lift |
115.2 lb |
136.7 lb |
-21.5 lb |
-16% |
| Average bodyweight |
138.7 lb |
143.4 lb |
-4.7 lb |
-3% |
| Lifts analysed |
7,367 |
2,201 |
5,166 |
235% |
