Goblet Squat vs Dumbbell Shrug
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
156 |
79 |
77 |
97% |
| Total lifts entered |
237,363 |
214,288 |
23,075 |
11% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
42.3 kg |
45.8 kg |
-3.4 kg |
-7% |
| Elite lift |
87.2 kg |
94.9 kg |
-7.7 kg |
-8% |
| Average bodyweight |
75.9 kg |
77.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
19,087 |
33,567 |
-14,480 |
-43% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
26.4 kg |
26.6 kg |
-0.1 kg |
-1% |
| Elite lift |
52.3 kg |
62 kg |
-9.8 kg |
-16% |
| Average bodyweight |
62.9 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
7,367 |
2,201 |
5,166 |
235% |
