Dumbbell Shrug vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Shrug |
Goblet Squat |
Difference |
Percent |
| Daily count |
130 |
167 |
-37 |
-22% |
| Total lifts entered |
212,437 |
234,725 |
-22,288 |
-9% |
Male Comparison
| Metric |
Dumbbell Shrug |
Goblet Squat |
Difference |
Percent |
| Average lift |
45.8 kg |
42.3 kg |
3.4 kg |
8% |
| Elite lift |
94.9 kg |
87.2 kg |
7.7 kg |
9% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.7 kg |
2% |
| Lifts analysed |
33,567 |
19,087 |
14,480 |
76% |
Female Comparison
| Metric |
Dumbbell Shrug |
Goblet Squat |
Difference |
Percent |
| Average lift |
26.6 kg |
26.4 kg |
0.1 kg |
1% |
| Elite lift |
62 kg |
52.3 kg |
9.8 kg |
19% |
| Average bodyweight |
65.1 kg |
62.9 kg |
2.1 kg |
3% |
| Lifts analysed |
2,201 |
7,367 |
-5,166 |
-70% |
