Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Goblet Squat |
|---|---|---|
| Beginner | 14 kg | 13 kg |
| Novice | 27 kg | 26 kg |
| Intermediate | 46 kg | 42 kg |
| Advanced | 69 kg | 63 kg |
| Elite | 95 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Goblet Squat |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 14 kg | 17 kg |
| Intermediate | 27 kg | 26 kg |
| Advanced | 43 kg | 39 kg |
| Elite | 62 kg | 52 kg |