Dumbbell Side Bend vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 8 lb | 25 lb |
| Novice | 34 lb | 47 lb |
| Intermediate | 83 lb | 76 lb |
| Advanced | 151 lb | 113 lb |
| Elite | 236 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 22 lb | 25 lb |
| Intermediate | 42 lb | 44 lb |
| Advanced | 67 lb | 68 lb |
| Elite | 96 lb | 96 lb |