Dumbbell Side Bend vs Bent Over Dumbbell Row

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Side Bend Bent Over Dumbbell Row Difference Percent
Daily count 11 17 ↓6 ↓35%
Total lifts entered 24,873 14,777 ↑10,096 ↑68%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average bent over dumbbell row.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Side Bend Bent Over Dumbbell Row Difference Percent
Average lift 82.5 lb 76.3 lb ↑6.2 lb ↑8%
Elite lift 235.9 lb 154.7 lb ↑81.2 lb ↑52%
Average bodyweight 173.8 lb 168.7 lb ↑5.1 lb ↑3%
Lifts analysed 592 1,527 ↓935 ↓61%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Side Bend Bent Over Dumbbell Row Difference Percent
Average lift 41.5 lb 44.1 lb ↓2.6 lb ↓6%
Elite lift 96.4 lb 96.4 lb ↓0 lb ↓0%
Average bodyweight 142.3 lb 140.5 lb ↑1.8 lb ↑1%
Lifts analysed 0 306 ↓306 ↓100%