Dumbbell Side Bend vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
17 |
23 |
-6 |
-26% |
| Total lifts entered |
32,683 |
33,032 |
-349 |
-1% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
37.4 kg |
34.6 kg |
2.8 kg |
8% |
| Elite lift |
107 kg |
70.2 kg |
36.8 kg |
52% |
| Average bodyweight |
78.8 kg |
76.5 kg |
2.3 kg |
3% |
| Lifts analysed |
592 |
1,527 |
-935 |
-61% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
18.8 kg |
20 kg |
-1.2 kg |
-6% |
| Elite lift |
43.7 kg |
43.7 kg |
-0 kg |
-0% |
| Average bodyweight |
64.6 kg |
63.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
