Dumbbell Side Bend vs Bent Over Dumbbell Row

Overall Comparison

Metric Dumbbell Side Bend Bent Over Dumbbell Row Difference Percent
Daily count 13 13 0 0%
Total lifts entered 25,979 17,195 8,784 51%

Male Comparison

Metric Dumbbell Side Bend Bent Over Dumbbell Row Difference Percent
Average lift 37.4 kg 34.6 kg 2.8 kg 8%
Elite lift 107 kg 70.2 kg 36.8 kg 52%
Average bodyweight 78.8 kg 76.5 kg 2.3 kg 3%
Lifts analysed 592 1,527 -935 -61%

Female Comparison

Metric Dumbbell Side Bend Bent Over Dumbbell Row Difference Percent
Average lift 18.8 kg 20 kg -1.2 kg -6%
Elite lift 43.7 kg 43.7 kg -0 kg -0%
Average bodyweight 64.6 kg 63.7 kg 0.8 kg 1%
Lifts analysed 0 306 -306 -100%