Dumbbell Side Bend vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
9 |
62 |
-53 |
-85% |
| Total lifts entered |
37,258 |
46,621 |
-9,363 |
-20% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
37.4 kg |
34.6 kg |
2.8 kg |
8% |
| Elite lift |
107 kg |
70.2 kg |
36.8 kg |
52% |
| Average bodyweight |
78.8 kg |
76.5 kg |
2.3 kg |
3% |
| Lifts analysed |
592 |
1,527 |
-935 |
-61% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
18.8 kg |
20 kg |
-1.2 kg |
-6% |
| Elite lift |
43.7 kg |
43.7 kg |
-0 kg |
-0% |
| Average bodyweight |
64.6 kg |
63.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
