Dumbbell Side Bend vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
16 |
34 |
-18 |
-53% |
| Total lifts entered |
34,401 |
39,228 |
-4,827 |
-12% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
82.5 lb |
76.3 lb |
6.2 lb |
8% |
| Elite lift |
235.9 lb |
154.7 lb |
81.2 lb |
52% |
| Average bodyweight |
173.8 lb |
168.7 lb |
5.1 lb |
3% |
| Lifts analysed |
592 |
1,527 |
-935 |
-61% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
41.5 lb |
44.1 lb |
-2.6 lb |
-6% |
| Elite lift |
96.4 lb |
96.4 lb |
-0 lb |
-0% |
| Average bodyweight |
142.3 lb |
140.5 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
