Dumbbell Side Bend vs Decline Dumbbell Fly

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Dumbbell Side Bend Decline Dumbbell Fly Difference Percent
Daily count 11 1 ↑10 ↑1000%
Total lifts entered 24,873 1,203 ↑23,670 ↑1968%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.

Metric Dumbbell Side Bend Decline Dumbbell Fly Difference Percent
Average lift 37.4 kg 24.7 kg ↑12.7 kg ↑52%
Elite lift 107 kg 55.1 kg ↑51.9 kg ↑94%
Average bodyweight 78.8 kg 78.1 kg ↑0.8 kg ↑1%
Lifts analysed 592 0 ↑592 ↑-

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Side Bend Decline Dumbbell Fly Difference Percent
Average lift 18.8 kg 13 kg ↑5.9 kg ↑45%
Elite lift 43.7 kg 29.5 kg ↑14.3 kg ↑48%
Average bodyweight 64.6 kg 64.6 kg ↓0.1 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-