Dumbbell Side Bend vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Side Bend | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 4 | 5 | 125% |
| Total lifts entered | 30,315 | 2,187 | 28,128 | 1286% |
Male Comparison
| Metric | Dumbbell Side Bend | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 24.7 kg | 12.7 kg | 52% |
| Elite lift | 107 kg | 55.1 kg | 51.9 kg | 94% |
| Average bodyweight | 78.8 kg | 78.1 kg | 0.8 kg | 1% |
| Lifts analysed | 592 | 0 | 592 | - |
Female Comparison
| Metric | Dumbbell Side Bend | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 13 kg | 5.9 kg | 45% |
| Elite lift | 43.7 kg | 29.5 kg | 14.3 kg | 48% |
| Average bodyweight | 64.6 kg | 64.6 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |