Dumbbell Side Bend vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
6 |
6 |
0 |
0% |
Total lifts entered |
34,407 |
2,874 |
31,533 |
1097% |
Male Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
82.5 lb |
54.4 lb |
28.1 lb |
52% |
Elite lift |
235.9 lb |
121.5 lb |
114.4 lb |
94% |
Average bodyweight |
173.8 lb |
172.1 lb |
1.7 lb |
1% |
Lifts analysed |
592 |
0 |
592 |
- |
Female Comparison
Metric |
Dumbbell Side Bend |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
41.5 lb |
28.6 lb |
12.9 lb |
45% |
Elite lift |
96.4 lb |
64.9 lb |
31.5 lb |
48% |
Average bodyweight |
142.3 lb |
142.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |