Dumbbell Side Bend vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Side Bend | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 4 | 5 | 125% |
| Total lifts entered | 30,315 | 2,187 | 28,128 | 1286% |
Male Comparison
| Metric | Dumbbell Side Bend | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 54.4 lb | 28.1 lb | 52% |
| Elite lift | 235.9 lb | 121.5 lb | 114.4 lb | 94% |
| Average bodyweight | 173.8 lb | 172.1 lb | 1.7 lb | 1% |
| Lifts analysed | 592 | 0 | 592 | - |
Female Comparison
| Metric | Dumbbell Side Bend | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 28.6 lb | 12.9 lb | 45% |
| Elite lift | 96.4 lb | 64.9 lb | 31.5 lb | 48% |
| Average bodyweight | 142.3 lb | 142.5 lb | -0.2 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |