Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Decline Dumbbell Fly |
|---|---|---|
| Beginner | 8 lb | 14 lb |
| Novice | 34 lb | 30 lb |
| Intermediate | 83 lb | 54 lb |
| Advanced | 151 lb | 85 lb |
| Elite | 236 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Decline Dumbbell Fly |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 22 lb | 16 lb |
| Intermediate | 42 lb | 29 lb |
| Advanced | 67 lb | 45 lb |
| Elite | 96 lb | 65 lb |