Dumbbell Side Bend vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 8 lb | 8 lb |
| Novice | 34 lb | 18 lb |
| Intermediate | 83 lb | 34 lb |
| Advanced | 151 lb | 54 lb |
| Elite | 236 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 9 lb | 6 lb |
| Novice | 22 lb | 12 lb |
| Intermediate | 42 lb | 20 lb |
| Advanced | 67 lb | 31 lb |
| Elite | 96 lb | 44 lb |