Dumbbell Lateral Raise vs Dumbbell Side Bend
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Side Bend |
|---|---|---|
| Beginner | 8 lb | 8 lb |
| Novice | 18 lb | 34 lb |
| Intermediate | 34 lb | 83 lb |
| Advanced | 54 lb | 151 lb |
| Elite | 79 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Side Bend |
|---|---|---|
| Beginner | 6 lb | 9 lb |
| Novice | 12 lb | 22 lb |
| Intermediate | 20 lb | 42 lb |
| Advanced | 31 lb | 67 lb |
| Elite | 44 lb | 96 lb |