Dumbbell Lateral Raise vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Dumbbell Side Bend Difference Percent
Daily count 677 16 661 4131%
Total lifts entered 787,895 34,401 753,494 2190%

Male Comparison

Metric Dumbbell Lateral Raise Dumbbell Side Bend Difference Percent
Average lift 33.9 lb 82.5 lb -48.6 lb -59%
Elite lift 78.5 lb 235.9 lb -157.4 lb -67%
Average bodyweight 169 lb 173.8 lb -4.8 lb -3%
Lifts analysed 71,231 592 70,639 11932%

Female Comparison

Metric Dumbbell Lateral Raise Dumbbell Side Bend Difference Percent
Average lift 20.2 lb 41.5 lb -21.4 lb -51%
Elite lift 43.5 lb 96.4 lb -52.9 lb -55%
Average bodyweight 140.4 lb 142.3 lb -2 lb -1%
Lifts analysed 9,658 0 9,658 -