Dumbbell Side Bend vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Side Bend |
Goblet Squat |
Difference |
Percent |
| Daily count |
23 |
167 |
-144 |
-86% |
| Total lifts entered |
34,322 |
234,725 |
-200,403 |
-85% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Goblet Squat |
Difference |
Percent |
| Average lift |
82.5 lb |
93.3 lb |
-10.8 lb |
-12% |
| Elite lift |
235.9 lb |
192.3 lb |
43.6 lb |
23% |
| Average bodyweight |
173.8 lb |
167.4 lb |
6.4 lb |
4% |
| Lifts analysed |
592 |
19,087 |
-18,495 |
-97% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Goblet Squat |
Difference |
Percent |
| Average lift |
41.5 lb |
58.2 lb |
-16.7 lb |
-29% |
| Elite lift |
96.4 lb |
115.2 lb |
-18.9 lb |
-16% |
| Average bodyweight |
142.3 lb |
138.7 lb |
3.6 lb |
3% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
