Dumbbell Side Bend vs Goblet Squat

Overall comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Side Bend Goblet Squat Difference Percent
Daily count 19 72 ↓53 ↓74%
Total lifts entered 19 68,753 ↓68,734 ↓99.97%

Male comparison

The average dumbbell side bend entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Side Bend Goblet Squat Difference Percent
Average lift 88.1 lb 90.5 lb ↓2.4 lb ↓3%
Elite lift 211.7 lb 194.6 lb ↑17.2 lb ↑9%
Average bodyweight 165.1 lb 168.1 lb ↓3 lb ↓2%
Lifts analysed 111 10,427 ↓10,316 ↓99%

Female comparison

The average dumbbell side bend entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Side Bend Goblet Squat Difference Percent
Average lift 41.5 lb 55.9 lb ↓14.4 lb ↓26%
Elite lift 96.4 lb 112.2 lb ↓15.8 lb ↓14%
Average bodyweight 142.3 lb 139 lb ↑3.3 lb ↑2%
Lifts analysed 0 4,324 ↓4,324 ↓100%