Dumbbell Side Bend vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Side Bend |
Goblet Squat |
Difference |
Percent |
| Daily count |
25 |
182 |
-157 |
-86% |
| Total lifts entered |
34,299 |
234,558 |
-200,259 |
-85% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Goblet Squat |
Difference |
Percent |
| Average lift |
37.4 kg |
42.3 kg |
-4.9 kg |
-12% |
| Elite lift |
107 kg |
87.2 kg |
19.8 kg |
23% |
| Average bodyweight |
78.8 kg |
75.9 kg |
2.9 kg |
4% |
| Lifts analysed |
592 |
19,087 |
-18,495 |
-97% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Goblet Squat |
Difference |
Percent |
| Average lift |
18.8 kg |
26.4 kg |
-7.6 kg |
-29% |
| Elite lift |
43.7 kg |
52.3 kg |
-8.6 kg |
-16% |
| Average bodyweight |
64.6 kg |
62.9 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
