Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Goblet Squat |
|---|---|---|
| Beginner | 8 lb | 30 lb |
| Novice | 34 lb | 56 lb |
| Intermediate | 83 lb | 93 lb |
| Advanced | 151 lb | 140 lb |
| Elite | 236 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Goblet Squat |
|---|---|---|
| Beginner | 9 lb | 20 lb |
| Novice | 22 lb | 37 lb |
| Intermediate | 42 lb | 58 lb |
| Advanced | 67 lb | 85 lb |
| Elite | 96 lb | 115 lb |