Dumbbell Side Bend vs Hammer Curl

Overall Comparison

Metric Dumbbell Side Bend Hammer Curl Difference Percent
Daily count 7 471 -464 -99%
Total lifts entered 34,001 432,494 -398,493 -92%

Male Comparison

Metric Dumbbell Side Bend Hammer Curl Difference Percent
Average lift 82.5 lb 51.3 lb 31.2 lb 61%
Elite lift 235.9 lb 101.9 lb 134 lb 131%
Average bodyweight 173.8 lb 170.9 lb 2.9 lb 2%
Lifts analysed 592 47,065 -46,473 -99%

Female Comparison

Metric Dumbbell Side Bend Hammer Curl Difference Percent
Average lift 41.5 lb 28.7 lb 12.8 lb 45%
Elite lift 96.4 lb 57.3 lb 39 lb 68%
Average bodyweight 142.3 lb 142.8 lb -0.5 lb -0%
Lifts analysed 0 4,728 -4,728 -100%