Dumbbell Side Bend vs Hammer Curl

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Side Bend Hammer Curl Difference Percent
Daily count 11 239 ↓228 ↓95%
Total lifts entered 24,873 246,060 ↓221,187 ↓90%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Dumbbell Side Bend Hammer Curl Difference Percent
Average lift 82.5 lb 51.3 lb ↑31.2 lb ↑61%
Elite lift 235.9 lb 101.9 lb ↑134 lb ↑131%
Average bodyweight 173.8 lb 170.9 lb ↑2.9 lb ↑2%
Lifts analysed 592 47,065 ↓46,473 ↓99%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Side Bend Hammer Curl Difference Percent
Average lift 41.5 lb 28.7 lb ↑12.8 lb ↑45%
Elite lift 96.4 lb 57.3 lb ↑39 lb ↑68%
Average bodyweight 142.3 lb 142.8 lb ↓0.5 lb ↓0%
Lifts analysed 0 4,728 ↓4,728 ↓100%