Dumbbell Side Bend vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Side Bend |
Hammer Curl |
Difference |
Percent |
Daily count |
7 |
471 |
-464 |
-99% |
Total lifts entered |
34,001 |
432,494 |
-398,493 |
-92% |
Male Comparison
Metric |
Dumbbell Side Bend |
Hammer Curl |
Difference |
Percent |
Average lift |
82.5 lb |
51.3 lb |
31.2 lb |
61% |
Elite lift |
235.9 lb |
101.9 lb |
134 lb |
131% |
Average bodyweight |
173.8 lb |
170.9 lb |
2.9 lb |
2% |
Lifts analysed |
592 |
47,065 |
-46,473 |
-99% |
Female Comparison
Metric |
Dumbbell Side Bend |
Hammer Curl |
Difference |
Percent |
Average lift |
41.5 lb |
28.7 lb |
12.8 lb |
45% |
Elite lift |
96.4 lb |
57.3 lb |
39 lb |
68% |
Average bodyweight |
142.3 lb |
142.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |