Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Side Bend |
|---|---|---|
| Beginner | 18 lb | 8 lb |
| Novice | 32 lb | 34 lb |
| Intermediate | 51 lb | 83 lb |
| Advanced | 75 lb | 151 lb |
| Elite | 102 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Side Bend |
|---|---|---|
| Beginner | 10 lb | 9 lb |
| Novice | 18 lb | 22 lb |
| Intermediate | 29 lb | 42 lb |
| Advanced | 42 lb | 67 lb |
| Elite | 57 lb | 96 lb |