Hammer Curl vs Dumbbell Side Bend
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
479 |
10 |
469 |
4690% |
| Total lifts entered |
441,521 |
34,332 |
407,189 |
1186% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
23.3 kg |
37.4 kg |
-14.2 kg |
-38% |
| Elite lift |
46.2 kg |
107 kg |
-60.8 kg |
-57% |
| Average bodyweight |
77.5 kg |
78.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
47,065 |
592 |
46,473 |
7850% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
13 kg |
18.8 kg |
-5.8 kg |
-31% |
| Elite lift |
26 kg |
43.7 kg |
-17.7 kg |
-41% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
